Avoid being underweight or overweight and limit weight gain during adulthood to less than 11 pounds (5kg). There is convincing evidence that obesity increases the risk of endometrial cancer - ie cancer of the endometrium (mucous membrane lining the uterus). It probably also increases the risk of breast cancer in postmenopausal women and kidney cancer. You should also not increase your weight significantly after age 18, as this may lead to a host of health problems.
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Elakkan daripada kekurangan berat badan atau berat yang berlebihan dan hadkan berat ketika dewasa kepada kurang dari 11paun (5kg). terdapat bukti yang meyakinkan bahawa kegemukan meningkatkan risiko kanser entdometrium (membran mukus yang mengalas rahim). Ia jugameningkatkan risiko kanserpayudara di kalangan wanita selepas putus haid dan kanser buah pinggang. Anda juga perlu berhati-hati agar tidak mengalami kenaikan berat dengan mendadak selepas usia 18 tahun kerana ia boleh membawa kepada masalah kesihatan.
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